WHAT IS THE IMPORTANCE OF FOLIC AND FOLATE ACID IN PREGNANCY?
Pregnancy is an exciting time for every expecting mother. From preparing the baby’s clothing to decorating the nursery, there are many things to do before the due date arrives. But there is one thing that every expecting mother should never ignore: the importance of folic and folate acids in pregnancy. These two nutrients play a crucial role in the growth and development of a healthy baby. In this blog , we will discuss why folic and folate acids are essential during pregnancy.
Firstly, folic and folate acids are responsible for the production of red blood cells, which are essential for carrying oxygen around the body. During pregnancy, the body undergoes significant changes, and there is an increased risk of developing anemia. Folic acid helps prevent this condition by stimulating the production of red blood cells. Anemia during pregnancy can be detrimental to both mother and child. Severe anemia can cause birth defects, premature birth, and low birth weight.
Secondly, folic and folate acids are essential for the development of the neural tube. The neural tube is the structure that eventually develops into the brain and the spinal cord. The development of the neural tube occurs during the first few weeks of pregnancy, which is why it is vital for expecting mothers to have sufficient folic acid during this time. Deficiency in folic acid can result in neural tube defects such as spina bifida and anencephaly, which can cause severe lifelong disability or even death.
Thirdly, folic acid is crucial for the growth and development of the placenta. The placenta is the organ that connects the fetus to the mother’s uterus, providing oxygen and nutrients to the baby. Folic acid helps in the formation of the placenta and ensures that it is functioning correctly. An inadequate placenta can result in complications during labor and delivery and increase the risk of damage to the baby’s organs.
Fourthly, folic and folate acids play a significant role in the development of DNA. DNA is the genetic material that determines a baby’s physical and mental traits. Sufficient intake of folic acid ensures that DNA develops correctly, reducing the
chances of birth defects and developmental disorders such as autism, Down Syndrome, and cleft lip and palate.
Fifthly, folic and folate acids reduce the risk of premature birth and low birth weight. Premature birth and low birth weight can result in a host of problems affecting the baby’s health and development. Studies have shown that women who consume sufficient folic acid during pregnancy are less likely to experience premature birth or deliver low-birth-weight babies.
Finally, it is important to note that folic and folate acids are not only essential during pregnancy. Even before conception occurs, it is essential to have sufficient amounts of folic acid in the body. Women of childbearing age are advised to take folic acid supplements to prepare their bodies for pregnancy. The recommended daily intake of folic acid for pregnant women is 400 micrograms a day.
In conclusion, folic and folate acids are essential nutrients for a healthy pregnancy and the development of a healthy baby. These two nutrients play a critical role in the production of red blood cells, the development of the neural tube and DNA, the growth and development of the placenta, and the prevention of birth defects and developmental disorders. Expecting mothers should ensure that they consume sufficient amounts of folic acid before and during pregnancy to reduce the risk of anemia, premature birth, low birth weight, and birth defects. It is essential to understand the importance of these nutrients and to make them a priority during the pregnancy journey.